Embarking on a ketogenic diet can be an exhilarating journey towards health and weight loss. However, newcomers to this high-fat, low-carbohydrate diet often encounter an unpleasant hurdle known as the “keto flu.” This term describes a collection of symptoms that mimic the flu, occurring as the body adjusts to burning fat instead of carbohydrates forContinue reading “Overcoming Keto Flu: Strategies for Minimizing Symptoms During Transition | by Caroline Kabiritsi”
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Meal Planning Made Easy: Crafting Delicious and Nutrient-Dense Keto Meals | by Caroline Kabiritsi
By Caroline Kabiritsi When embarking on a ketogenic diet, many find the prospect of planning meals a bit daunting. The diet, known for its high fat, moderate protein, and low carbohydrate approach, aims to induce a state of ketosis where the body burns fat instead of glucose for energy. The payoff can be significant—weight loss,Continue reading “Meal Planning Made Easy: Crafting Delicious and Nutrient-Dense Keto Meals | by Caroline Kabiritsi”
The Origins of the Ketogenic Diet: From Epilepsy Treatment to Modern Wellness | by Caroline Kabiritsi
In today’s world, the ketogenic diet has become a buzzword in the realms of health and wellness. But did you know that its origins lie in the treatment of epilepsy? Yes, the ketogenic diet has a fascinating history, starting from its humble beginnings as a therapeutic approach for epilepsy to its evolution into a popularContinue reading “The Origins of the Ketogenic Diet: From Epilepsy Treatment to Modern Wellness | by Caroline Kabiritsi”
Getting Started: Step-by-Step Guide to Transitioning into Ketosis | by Caroline Kabiritsi
So, you’ve heard about this thing called ketosis, and you’re curious. Maybe you want to shed a few pounds, improve your energy levels, or simply explore a new way of eating. Well, you’re in the right place! Transitioning into ketosis can be a transformative journey for your health and well-being. But where do you start?Continue reading “Getting Started: Step-by-Step Guide to Transitioning into Ketosis | by Caroline Kabiritsi”
Demystifying Keto: A Dive into Ketosis and Fat Adaptation | by Caroline Kabiritsi
Have you heard of the ketogenic diet, or simply “keto,” and wondered what all the buzz is about? Maybe you’ve seen friends or celebrities raving about their weight loss success or newfound energy levels on social media. Or perhaps you’re considering giving it a try yourself but want to understand the science behind it first.Continue reading “Demystifying Keto: A Dive into Ketosis and Fat Adaptation | by Caroline Kabiritsi”
Spaghetti Squash Casserole | brought to you by Caroline Kabiritsi
Serves 4 IngredientsSea salt and black pepper, to taste3 ounces of Italian salami, thinly sliced½ teaspoon of dried Italian seasoning4 tablespoons of butter½ cup of organic tomatoes, diced1 large spaghetti squash, halved and seeded1 cup of onion, dicedA handful of Italian flat-leaf parsley, roughly chopped4 large pastured eggs2 cloves of garlic, minced½ cup of KalamataContinue reading “Spaghetti Squash Casserole | brought to you by Caroline Kabiritsi”
Which fats and oils are your friends on a keto diet | brought to you by Caroline Kabiritsi
Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. Thesemay include: by Caroline Kabiritsi
Avocado Salmon Breakfast | brought to you by Caroline Kabiritsi
Serves 1 Ingredients: 60 grams of wild caught smoked salmon2 tablespoons virgin olive oilCeltic sea saltJuice of 1 lemon30 grams of fresh, soft goat cheese1 ripe organic avocadoInstructions Caroline Kabiritsi Xavier University
Healthy Snack Recipe! Crispy Seasoned Kale Chips | brought to you by Caroline Kabiritsi
If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place! Total prep and cook time is under 20 minutes so these crispy kale chips super easy to make and a healthy choice in your weight loss journey. Now, I love them, but there are a coupleContinue reading “Healthy Snack Recipe! Crispy Seasoned Kale Chips | brought to you by Caroline Kabiritsi”
Be Well with Keto
Disclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grainsContinue reading “Be Well with Keto”
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