| Eat Well. Be Well.|
by Caroline Kabiritsi
Welcome to my blog!
Discover the Benefits of a Ketogenic Diet!
Overcoming Keto Flu: Strategies for Minimizing Symptoms During Transition | by Caroline Kabiritsi
Embarking on a ketogenic diet can be an exhilarating journey…
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Meal Planning Made Easy: Crafting Delicious and Nutrient-Dense Keto Meals | by Caroline Kabiritsi
By Caroline Kabiritsi When embarking on a ketogenic diet, many…
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The Origins of the Ketogenic Diet: From Epilepsy Treatment to Modern Wellness | by Caroline Kabiritsi
In today’s world, the ketogenic diet has become a buzzword…
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Getting Started: Step-by-Step Guide to Transitioning into Ketosis | by Caroline Kabiritsi
So, you’ve heard about this thing called ketosis, and you’re…
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Demystifying Keto: A Dive into Ketosis and Fat Adaptation | by Caroline Kabiritsi
Have you heard of the ketogenic diet, or simply “keto,” and wondered what all the buzz is about? Maybe you’ve seen friends or celebrities raving about their weight loss success or newfound energy levels on social media. Or perhaps you’re considering giving it a try yourself but want to understand the science behind it first.…
Spaghetti Squash Casserole | brought to you by Caroline Kabiritsi
Serves 4 IngredientsSea salt and black pepper, to taste3 ounces of Italian salami, thinly sliced½ teaspoon of dried Italian seasoning4 tablespoons of butter½ cup of organic tomatoes, diced1 large spaghetti squash, halved and seeded1 cup of onion, dicedA handful of Italian flat-leaf parsley, roughly chopped4 large pastured eggs2 cloves of garlic, minced½ cup of Kalamata…
Which fats and oils are your friends on a keto diet | brought to you by Caroline Kabiritsi
Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. Thesemay include: by Caroline Kabiritsi
Ginger Beef
brought to you by Caroline Kabiritsi Serves 2 Ingredients: 2 sirloin steaks cut into strips1 clove of garlic, crushed1-tablespoon olive oil4 tablespoons apple cider vinegar1 small onionSalt and pepper1 teaspoon ground ginger2 small diced tomatoesInstructions
Zucchini Hummus
brought to you by Caroline Kabiritsi Makes 3 cups Ingredients: ½ cup of fresh lemon juice1½ teaspoons of cumin4 tablespoons of olive oil2 organic chopped zucchinis1 teaspoon of sea salt (or to taste)1 cup of raw tahini½ cup of raw sesame seedsInstructions
Get Healthy With A Ketogenic Diet
28-DAY KETO CHALLENGE!
There is no better time than TODAY to get healthy and start a keto diet. For the all the tasty, healthy, easy recipes you can get order your meal plan today.
- Healthy and Delicious
- Snacks and Desserts
- Nutritional Info Included!
- All Day Keto Meal Plan
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for new recipes!!!
Xavier University
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