Tag Archives: weight-loss

Have you heard of the ketogenic diet, or simply “keto,” and wondered what all the buzz is about? Maybe you’ve seen friends or celebrities raving about their weight loss success or newfound energy levels on social media. Or perhaps you’re considering giving it a try yourself but want to understand the science behind it first.Continue reading “Demystifying Keto: A Dive into Ketosis and Fat Adaptation | by Caroline Kabiritsi”