#lowcarbdiet

Overcoming Keto Flu: Strategies for Minimizing Symptoms During Transition | by Caroline Kabiritsi

Embarking on a ketogenic diet can be an exhilarating journey towards health and weight loss. However, newcomers to this high-fat, low-carbohydrate diet often encounter an unpleasant hurdle known as the “keto flu.” This term describes a collection of symptoms that mimic the flu, occurring as the body adjusts to burning fat instead of carbohydrates forContinue reading “Overcoming Keto Flu: Strategies for Minimizing Symptoms During Transition | by Caroline Kabiritsi”

Avocado Salmon Breakfast | brought to you by Caroline Kabiritsi

Serves 1 Ingredients: 60 grams of wild caught smoked salmon2 tablespoons virgin olive oilCeltic sea saltJuice of 1 lemon30 grams of fresh, soft goat cheese1 ripe organic avocadoInstructions Caroline Kabiritsi Xavier University

Healthy Snack Recipe! Crispy Seasoned Kale Chips | brought to you by Caroline Kabiritsi

If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place! Total prep and cook time is under 20 minutes so these crispy kale chips super easy to make and a healthy choice in your weight loss journey. Now, I love them, but there are a coupleContinue reading “Healthy Snack Recipe! Crispy Seasoned Kale Chips | brought to you by Caroline Kabiritsi”