In today’s world, the ketogenic diet has become a buzzword in the realms of health and wellness. But did you know that its origins lie in the treatment of epilepsy? Yes, the ketogenic diet has a fascinating history, starting from its humble beginnings as a therapeutic approach for epilepsy to its evolution into a popularContinue reading “The Origins of the Ketogenic Diet: From Epilepsy Treatment to Modern Wellness | by Caroline Kabiritsi”
Tag Archives: #ketogenicdiet
Getting Started: Step-by-Step Guide to Transitioning into Ketosis | by Caroline Kabiritsi
So, you’ve heard about this thing called ketosis, and you’re curious. Maybe you want to shed a few pounds, improve your energy levels, or simply explore a new way of eating. Well, you’re in the right place! Transitioning into ketosis can be a transformative journey for your health and well-being. But where do you start?Continue reading “Getting Started: Step-by-Step Guide to Transitioning into Ketosis | by Caroline Kabiritsi”
Demystifying Keto: A Dive into Ketosis and Fat Adaptation | by Caroline Kabiritsi
Have you heard of the ketogenic diet, or simply “keto,” and wondered what all the buzz is about? Maybe you’ve seen friends or celebrities raving about their weight loss success or newfound energy levels on social media. Or perhaps you’re considering giving it a try yourself but want to understand the science behind it first.Continue reading “Demystifying Keto: A Dive into Ketosis and Fat Adaptation | by Caroline Kabiritsi”
Which fats and oils are your friends on a keto diet | brought to you by Caroline Kabiritsi
Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. Thesemay include: by Caroline Kabiritsi
Be Well with Keto
Disclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grainsContinue reading “Be Well with Keto”
7 Benefits of the Keto Diet | brought to you by Caroline Kabiritsi
7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet thatContinue reading “7 Benefits of the Keto Diet | brought to you by Caroline Kabiritsi”
The Benefits of a Ketogenic Diet | by Caroline Kabiritsi
Weight Loss The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces aContinue reading “The Benefits of a Ketogenic Diet | by Caroline Kabiritsi”
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