#caroline kabiritsi

Overcoming Keto Flu: Strategies for Minimizing Symptoms During Transition | by Caroline Kabiritsi

Embarking on a ketogenic diet can be an exhilarating journey towards health and weight loss. However, newcomers to this high-fat, low-carbohydrate diet often encounter an unpleasant hurdle known as the “keto flu.” This term describes a collection of symptoms that mimic the flu, occurring as the body adjusts to burning fat instead of carbohydrates forContinue reading “Overcoming Keto Flu: Strategies for Minimizing Symptoms During Transition | by Caroline Kabiritsi”

Meal Planning Made Easy: Crafting Delicious and Nutrient-Dense Keto Meals | by Caroline Kabiritsi

By Caroline Kabiritsi When embarking on a ketogenic diet, many find the prospect of planning meals a bit daunting. The diet, known for its high fat, moderate protein, and low carbohydrate approach, aims to induce a state of ketosis where the body burns fat instead of glucose for energy. The payoff can be significant—weight loss,Continue reading “Meal Planning Made Easy: Crafting Delicious and Nutrient-Dense Keto Meals | by Caroline Kabiritsi”