7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet thatContinue reading “7 Benefits of the Keto Diet | brought to you by Caroline Kabiritsi”
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The Benefits of a Ketogenic Diet | by Caroline Kabiritsi
Weight Loss The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces aContinue reading “The Benefits of a Ketogenic Diet | by Caroline Kabiritsi”
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