Serves 4 IngredientsSea salt and black pepper, to taste3 ounces of Italian salami, thinly sliced½ teaspoon of dried Italian seasoning4 tablespoons of butter½ cup of organic tomatoes, diced1 large spaghetti squash, halved and seeded1 cup of onion, dicedA handful of Italian flat-leaf parsley, roughly chopped4 large pastured eggs2 cloves of garlic, minced½ cup of KalamataContinue reading “Spaghetti Squash Casserole | brought to you by Caroline Kabiritsi”
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Which fats and oils are your friends on a keto diet | brought to you by Caroline Kabiritsi
Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. Thesemay include: by Caroline Kabiritsi
So, what can you eat on Keto?!
by Caroline Kabiritsi Caroline Kabiritsi
Ginger Beef
brought to you by Caroline Kabiritsi Serves 2 Ingredients: 2 sirloin steaks cut into strips1 clove of garlic, crushed1-tablespoon olive oil4 tablespoons apple cider vinegar1 small onionSalt and pepper1 teaspoon ground ginger2 small diced tomatoesInstructions
Zucchini Hummus
brought to you by Caroline Kabiritsi Makes 3 cups Ingredients: ½ cup of fresh lemon juice1½ teaspoons of cumin4 tablespoons of olive oil2 organic chopped zucchinis1 teaspoon of sea salt (or to taste)1 cup of raw tahini½ cup of raw sesame seedsInstructions
Spaghetti Squash Casserole
brought to you by Caroline Kabiritsi Serves 4 Ingredients: Sea salt and black pepper, to taste3 ounces of Italian salami, thinly sliced½ teaspoon of dried Italian seasoning4 tablespoons of butter½ cup of organic tomatoes, diced1 large spaghetti squash, halved and seeded1 cup of onion, dicedA handful of Italian flat-leaf parsley, roughly chopped4 large pastured eggs2Continue reading “Spaghetti Squash Casserole”
Avocado Salmon Breakfast | brought to you by Caroline Kabiritsi
Serves 1 Ingredients: 60 grams of wild caught smoked salmon2 tablespoons virgin olive oilCeltic sea saltJuice of 1 lemon30 grams of fresh, soft goat cheese1 ripe organic avocadoInstructions Caroline Kabiritsi Xavier University
How to start a keto diet
Thinking about starting a keto diet but not sure where to begin? Here’s a video to help you get started! To start your keto diet journey click here!: https://bit.ly/2Y8h2kU
Healthy Snack Recipe! Crispy Seasoned Kale Chips | brought to you by Caroline Kabiritsi
If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place! Total prep and cook time is under 20 minutes so these crispy kale chips super easy to make and a healthy choice in your weight loss journey. Now, I love them, but there are a coupleContinue reading “Healthy Snack Recipe! Crispy Seasoned Kale Chips | brought to you by Caroline Kabiritsi”
Be Well with Keto
Disclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grainsContinue reading “Be Well with Keto”
healthybyketo.com 