Author Archives: Caroline Kabiritsi

Spaghetti Squash Casserole

brought to you by Caroline Kabiritsi Serves 4 Ingredients: Sea salt and black pepper, to taste3 ounces of Italian salami, thinly sliced½ teaspoon of dried Italian seasoning4 tablespoons of butter½ cup of organic tomatoes, diced1 large spaghetti squash, halved and seeded1 cup of onion, dicedA handful of Italian flat-leaf parsley, roughly chopped4 large pastured eggs2Continue reading “Spaghetti Squash Casserole”

Avocado Salmon Breakfast | brought to you by Caroline Kabiritsi

Serves 1 Ingredients: 60 grams of wild caught smoked salmon2 tablespoons virgin olive oilCeltic sea saltJuice of 1 lemon30 grams of fresh, soft goat cheese1 ripe organic avocadoInstructions Caroline Kabiritsi Xavier University

Healthy Snack Recipe! Crispy Seasoned Kale Chips | brought to you by Caroline Kabiritsi

If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place! Total prep and cook time is under 20 minutes so these crispy kale chips super easy to make and a healthy choice in your weight loss journey. Now, I love them, but there are a coupleContinue reading “Healthy Snack Recipe! Crispy Seasoned Kale Chips | brought to you by Caroline Kabiritsi”

Be Well with Keto

Disclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grainsContinue reading “Be Well with Keto”

7 Benefits of the Keto Diet | brought to you by Caroline Kabiritsi

7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet thatContinue reading “7 Benefits of the Keto Diet | brought to you by Caroline Kabiritsi”

The Benefits of a Ketogenic Diet | by Caroline Kabiritsi

Weight Loss  The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces aContinue reading “The Benefits of a Ketogenic Diet | by Caroline Kabiritsi”