Embarking on a ketogenic diet can be an exhilarating journey towards health and weight loss. However, newcomers to this high-fat, low-carbohydrate diet often encounter an unpleasant hurdle known as the “keto flu.” This term describes a collection of symptoms that mimic the flu, occurring as the body adjusts to burning fat instead of carbohydrates forContinue reading “Overcoming Keto Flu: Strategies for Minimizing Symptoms During Transition | by Caroline Kabiritsi”
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