So, what can you eat on Keto?!

by Caroline Kabiritsi

• Proteins:
  Poultry: Free-range Cornish hen, quail, goose, pheasant,
  chicken, duck, and turkey.
  Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel,
  flounder, catfish, trout, mahi-mahi, halibut, sole, sardines,
  salmon, halibut, snapper, and calamari. Always opt for wild
  caught fish to avoid toxins present in commercially reared
  fish.
  Grass-fed Meat: These include beef, venison, goat, and
  lamb. Meat from wild animals are also acceptable; however,
  avoid sausages and meats that come with sugary sauces and
  those covered in breadcrumbs. Choose the chunks of meat
  with more fat since they contain less protein and more fat.
  Pork: Boston butt, pork chops, ham pork, and loin. When
  choosing ham, be on the lookout for added sugar.
  Bacon and Sausages: Preferably, you should buy these at
  specialty health food stores. If this is not possible, always read
  the labels to avoid those which contain fillers such as soy or
  sugars.
• Canned Tuna and Salmon: Canned tuna and salmon are okay to consume while you are on the keto diet. However, avoid seafood rich in fillers, breaded seafood, and fried seafood.
• Vegetable Protein Powders: Protein supplements such as
  whey protein, hemp protein, pea, and rice are acceptable.
  Whole Eggs: This includes chicken eggs, and quail eggs
  which you can prepare through any mean desired; fried, soft
  or hard boiled, deviled, scrambled, or omelet style.
  Shellfish: Oyster, mussels, lobster, shrimp, crab (not
  imitation crab that contains additives), clams, scallops, and squid.

Caroline Kabiritsi