Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. Thesemay include: by Caroline Kabiritsi
Monthly Archives: September 2021
So, what can you eat on Keto?!
by Caroline Kabiritsi Caroline Kabiritsi
Ginger Beef
brought to you by Caroline Kabiritsi Serves 2 Ingredients: 2 sirloin steaks cut into strips1 clove of garlic, crushed1-tablespoon olive oil4 tablespoons apple cider vinegar1 small onionSalt and pepper1 teaspoon ground ginger2 small diced tomatoesInstructions
Zucchini Hummus
brought to you by Caroline Kabiritsi Makes 3 cups Ingredients: ½ cup of fresh lemon juice1½ teaspoons of cumin4 tablespoons of olive oil2 organic chopped zucchinis1 teaspoon of sea salt (or to taste)1 cup of raw tahini½ cup of raw sesame seedsInstructions
Spaghetti Squash Casserole
brought to you by Caroline Kabiritsi Serves 4 Ingredients: Sea salt and black pepper, to taste3 ounces of Italian salami, thinly sliced½ teaspoon of dried Italian seasoning4 tablespoons of butter½ cup of organic tomatoes, diced1 large spaghetti squash, halved and seeded1 cup of onion, dicedA handful of Italian flat-leaf parsley, roughly chopped4 large pastured eggs2Continue reading “Spaghetti Squash Casserole”
Avocado Salmon Breakfast | brought to you by Caroline Kabiritsi
Serves 1 Ingredients: 60 grams of wild caught smoked salmon2 tablespoons virgin olive oilCeltic sea saltJuice of 1 lemon30 grams of fresh, soft goat cheese1 ripe organic avocadoInstructions Caroline Kabiritsi Xavier University
How to start a keto diet
Thinking about starting a keto diet but not sure where to begin? Here’s a video to help you get started! To start your keto diet journey click here!: https://bit.ly/2Y8h2kU
healthybyketo.com 